PECULIARITIES OF CORRECTING THE FIGURE AMONG WOMEN OF THE FIRST MATURE AGE PERIOD BY MEANS OF SHAPING TECHNIQUES IN ACCORDANCE WITH BODY TYPES

Introduction. Currently, due to environmental and social problems, nervous strain, muscle inactivity, more people are starting engage in health fitness the hope of improving health, physical condition, learning how deal with stress lose weight. Nowadays, compared other types fitness, shaping classes have become popular as an effective way weight body shape. Although was originally developed a system individual classes, current practice group requires search for new approaches planning programs: there is no research on selection exercises, volume intensity based physiques those involved. Aim: increase effectiveness order correct figure women 21-35 years old through use programs, taking into account their types. Material methods. The study involved 30 aged 21 - 35 years, divided control experimental groups, which 15 each were by somatotype. pedagogical experiment conducted basis sports club "Fitness Box" Kyiv. Results. It found that result application program decrease fat layer endomorphs 13.2%, 7.2% (p < 0,05). Changes groups supplemented changes girth: chest, shoulder, abdomen, thighs, buttocks, dynamics proves our traditional. Conclusions. allows solve problem efficiency endomorphic type first adult age.